Maple Almond Oatmeal Muffins (flourless)

Maple Almond Oatmeal Muffins, I am addicted to you. These flourless muffins are made with 5 ingredients. Does it get any easier than that? They are the new hot muffin commodity at our home and I have a feeling they will be in the weekly rotation for our snack or breakfast line up.


This recipe makes about 8 muffins so feel free to double it up to make a larger batch. You can store them in the fridge for 5 days or freezer for months at a time.



  • 2.5 cups of old fashioned oatmeal
  • 1 cup of unsweetened vanilla almond milk
  • 1 egg
  • 4 tablespoons of maple almond butter (I used Justin’s)
  • 1/4 cup of honey (maple syrup or raw honey work too)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • Splash of cinnamon


Preheat oven to 350 degrees and grease your muffin tin with coconut oil. Mix together all ingredients except oatmeal in a medium mixing bowl. Once they are mixed together, then add oatmeal one cup at a time.

Gently scoop the mixture into each muffin tin and place in oven for 20-25 minutes. You want them to be golden around the edges but don’t over cook them so they don’t try out.

Enjoy! Xo, Rach